Books by The Institute of Applied Psychophysiology

Life changing tools — audio, video and books, all in one simple app. Read all our books, watch our video programs and listen to our audio programs — for anxiety, panic, OCD, stress, grief and more. Topics span anxiety recovery, stress, neurodiversity, human development, philosophy and evolution.

Purchase books, audio and video individually, or access the full library with membership from £17.99/month or £39.99/year — cancel anytime.

Independently evaluated

In an independently conducted clinical evaluation commissioned by NHS Shropshire and analysed by the University of Copenhagen, participants recorded an 84.5% mean reduction in anxiety on the GAD-7 scale.

Books

• Stress Free in 30 Days — £13.99
• Life of Fear — £13.99
• All Anxiety Conditions Are OCD — £13.99
• The Airport in My Head — £13.99
• The Human in the Room — £13.99
• PANIC — When Your Body Makes You Think You're Dying — £13.99
• HEALTH ANXIETY — Why Nothing Reassures You — £13.99
• OCD — Why You Can't Stop Thinking — £13.99
• Agoraphobia — When the World Becomes Too Big — £13.99
• Social Anxiety — When It Feels Like Everyone's Watching — £13.99
• Emetophobia — Living Beyond the Fear of Vomiting — £13.99
• Generalised Anxiety — When Your Mind Never Stops Preparing for Disaster — £13.99
• Postnatal Anxiety — When New Motherhood Feels Like Constant Danger — £13.99
• Depersonalisation — When Nothing Feels Real Anymore — £13.99
• Intrusive Thoughts — The Thoughts That Terrify You Aren't Who You Are — £13.99
• Phobias — When Fear Makes No Sense, But Feels Completely Real — £13.99
• Eating Disorder — When Food Becomes the Enemy — £13.99
• Never Look Away — £13.99
• The Grief Brief (video program)
• The 6 Visualizations (audio program)
• Journey out of Agoraphobia (audio program)
• All Anxiety Disorders Are OCD — Audiobook (audio program)